Pobiotics are beneficial bacteria that live in the body. The word probiotic means “for life.” We have beneficial bacteria in our body naturally, but antibiotics, chlorinated water, over the counter prescription medications, poor diet, stress and poor gut motility - all deplete these essential microbes.
Consuming probiotic supplements can help support a healthy microbiota. While probiotics are transient, they modulate the immune system and benefit our natural microbiota while in transit.
Studies suggest supplementing with probiotics may help women:
Modulate hormones
Control levels of circulating estrogen
Improve insulin sensitivity
Reduce androgens
Lower inflammation
Improve mood
Manage weight
Did you know that there are different types of probiotics and that they have different actions and benefits? If you have hormone issues, here are some probiotics for hormone wellness.
Lactobacillus gasseri: Shown to suppress growth of endometriosis lesions. Bifidobacterium lactis and Lactobacillus reuteri: One study showed dysbiosis of gut microbiota was associated with the pathogenesis of PCOS. This species has shown some positive outcomes with PCOS.
Lactobacillus rhamnosus and Lactobacillus reuteri: Shown to have positive outcomes on vaginal health especially in women menopausal women. Lactobacillus casei or plantarum: May be useful when there is hormone imbalance with immune issues.
Probiotic foods: Shown to support healthy estrogen levels.
A broad-spectrum lactobacillus-based probiotic is what most experts suggest for hormone health. Look for formulas that contain the probiotic types you may benefit from. You do get what you pay for when it comes to probiotics, so purchase a high-quality product. I do not recommend buying from stores online or from individuals online that store their products in hot warehouses and garages as heat damages probiotics.
Acne-safe Probiotics:
Klaire Ther-Biotic
Pure Encapsulations Probiotic GI
Thorne FloraMend
Thorne FloraPro -LP
Designs for Health Probiotic
Synergy Allergy Research Group Lactobacillus
*Do not take probiotics with conditions such a SIBO!
Medical Disclaimer - INFORMATIONAL PURPOSES ONLY
All information contained in this document is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent health problems. For all serious health issues, please advise clients to contact a medical or nutrition practitioner. The information provided is based on the best knowledge of the author at the time of writing, and we do not assume liability for the information, be it direct or indirect, consequential, special exemplary, or other damages. In all circumstances, it is always wise to consult with a physician before changing your diet, taking supplements, or starting any exercise or health program. © Chantel Marie Skincare Clear Skin Program 2023
