dietary vitamin c

Just as important as topical Vitamin C.

I am enjoying combining all of my skin tips, tricks and tools into my new Healthy Aging Skincare Guide. And antioxidants such as vitamin c will be a huge subject, as it’s my #2 skincare product for aging gracefully. .

Eating vitamin c rich foods is just as important as a topical vitamin c (what you put on your skin). Our bodies don’t make it, so we can only get dietary vitamin c from food. And since it’s a water-soluble vitamin, it doesn’t last long so you must replenish your reserves often.

So, as I’m finishing my chapter on vitamin c, I wanted to remind you of your daily defense. Have you prepared your skin for a day full of free radicals? Make vitamin c your best friend against aging! . .

Learn more about my Healthy Aging Skincare Set at HERE