Most of my clients are unaware the amount of soy that they actually consume. In fact, soy can be hidden in vegetable-like foods, meat alternatives, protein powders, lattes, milk, soups, and sauces. Whew! The list goes on!
Soy is a hormone disrupting food that effects the endocrine system. How does soy correlate with acne? It alters hormonal balance and elevates androgens causing sebaceous glands to produce more oil.
Say no to soy!
When you become a new client, you will receive my acne guide foull of acne triggering foods to beware of. Some that may even surprise you!
Xo,
Chantel Marie
